Watch the demonstration video of Ground & Pound from Mount Position by Andy Norman.
Watch Andy Norman the founder of Defence Lab In the Ground & Pound KFM style for MMA seminar several years ago. He demonstrated how to use Split-Shape to launch Hammer fist and Fantastic 5 to destroy opponent's guard and limb along with immobilization, open obstruction to attack and defense at the same time from Mount position on top. This is one of the skill we train in Defence Lab
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