Beginner Class - This is where you start your journey in Defence Lab.

You will learn the DNA style of basic street fighting and self-defense tactic for common self-defense situation along with concept and mindset in this DNA system to build your strong base for the higher skill level. All the lessons were proven and tested in the real combat situation. 

The training in the beginner level will take 3 months in minimum. (Minimum 8 hours a month and 24 hours in 3 months before move to the intermediate class.)


Intermediate - This is the main class in Defence Lab Bangkok for now. You will learn various application of combat technique for example you will learn combination of attack that also defense at the same time based on fundamental elements that you learn in Beginner class and Core Mechanic class, adding ballistic movement and dirty technique, linking all the techniques from each range of combat altogether, learn to fight and defense multiple attackers in 3 stages, Fight in chaotic state from different level of position and angle, learn how to transit from disadvantage position to better position while maintain the fight and defense at the same time. Learn various tactic to fight with different type of opponent and so on. All the training simulate the reality of scenario. (This class is for every practitioner who finished the 1st 3 months until the end of 2nd year of training.) 


Intermediate Year 2 - The more advance of techniques and mainly focusing on tactic and strategy in fighting for both one vs one on street and fight multiple attackers. This class will be privilege only practitioner who finished the 1st year of training.


Monthly Seminar - The 2 days work shop and training for insider and outsider mostly will operate at the school on Saturday and Sunday each day will take 4 - 5 hours. There will be 2 kind of work shop/ Seminar here. The monthly seminar which likely review and break down everything we do in a month with exercises. Another one is special seminar which focus on a specific subject such as weapon defense or how to reposition from different ankles. Sometime the seminar will take place in other place.

Private Class - Train one on one with the coach


Special Promotion for august 2019

1 - 4 people for 1 Private Class only pay ฿ 2,000

Group Class

1 Hour Free Trial Training


- You also can make appointment for the private session and first group class here. 

- Ask any question about training and package.


Pay at the school or by Bank transfer.

Bangkok Bank 920-7-02568-6 Account Name : Prach Jitroongruangchai

* Please take a photo of the payment receipt and send it to the email "" * Please pay the tuition fee in the first session of the month. 

Real skill takes time to develop and a minimum of at least 3 Months is necessary to develop a realistic starting base.Ask around and look around and you will see we are one of the most honest and realistic Martial Arts schools around. If your looking for SPORT MMA or Sport Grappling this is “NOT” the school for you.If your looking for Self Defence that works against the realities of “Street Violence & Real Crime” this is the place for you! Our training is 100% Safe, Fun and Effective.  Due to the nature of our material – We DO NOT Teach small Children, practitioner must be over 10 year + for kid class and 14 year + for adult class. Our Training Classes run in 3 Month Training Incriments which we call “Grade Blocks”.There are 4 Grade Blocks every year and 16 Grade Blocks from White Grade to Black Belt (4 Years)
Our Training Classes run in 3 Month Training Incriments which we call “Grade Blocks”. There are 4 Grade Blocks every year (16 Grade Blocks from White Belt to Black Belt).These are used only to track your progress, as your real measure of skill is “Your Fighting Ability Under Stress” NOT a Belt, Rank or Certificate!


Students who join our school must join for a minimum of 3 Months or 24 hours in order to have a rank test.
As Real skill takes time to develop, and a minimum of at least 3 Months is necessary to develop any realistic skill base.


© 2019 by Defence Lab Bangkok, Thailand.